It's a new week which means a fresh start. Weekends can be great but they can also be lousy- people can be great and they can also be all talk- whatever the case- one of the above or all of the above- do something for your BODY today to get the empowering feeling to own the week. Once the week is owned- than than plan for an AWESOME weekend.
READY
SET
GO
BUST A LUNG AND
KNOCK THE BLANKETY BLANK BLANK OUT OF IT!!!
Love,
your trainer Tonia
xo
Good advice
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