ATTENTION!!! I CHANGED MY MIND ON WHAT TO DO FOR THANKSGIVING AND THE DAY AFTER!!!
On Thanksgiving Day- BUST A LUNG for 1 HOUR- even if it's outside- run for as long as you can- than walk until you catch your breath and than run again- this must be done for 1 HOUR.
DAY AFTER Thanksgiving Day- see Thanksgiving Day task.
Love your trainer,
Tonia
Tuesday, November 22, 2011
Monday, November 21, 2011
Keep moving, Keep thriving & GO!
Oh my blankety blank- it's holiday time and yes, it's here! So what do you do, how do you do it and when do you do it? Are you allowed to not do anything? What will happen if you don't do anything?
First and foremost- YES, it is OK to take some 'me' time and kick back and enjoy- give yourself permission to slow down. HOWEVER, this does NOT mean that it is okay to eat everything in sight! Keep it real and remember that it takes minutes to consume THOUSAND'S of calories and it can take WEEKS or MONTHS to lose the holiday calories! BE SMART- BE HUMAN- ENJOY within reason!
If you are still going to exercise and not take anytime off, here is my recommendation to you:
Wednesday: treading
Thursday: cardio intervals
Friday: mountain
Saturday: off
Sunday: off
I hope that everyone has a great, safe, healthy & sweaty holiday!
Love your trainer,
Tonia
First and foremost- YES, it is OK to take some 'me' time and kick back and enjoy- give yourself permission to slow down. HOWEVER, this does NOT mean that it is okay to eat everything in sight! Keep it real and remember that it takes minutes to consume THOUSAND'S of calories and it can take WEEKS or MONTHS to lose the holiday calories! BE SMART- BE HUMAN- ENJOY within reason!
If you are still going to exercise and not take anytime off, here is my recommendation to you:
Wednesday: treading
Thursday: cardio intervals
Friday: mountain
Saturday: off
Sunday: off
I hope that everyone has a great, safe, healthy & sweaty holiday!
Love your trainer,
Tonia
Monday, November 7, 2011
OK- Here WE Go!
As we are approaching the time of year when lists come out- who to invite for Thanksgiving, who not to invite for Christmas, who to invite for Chanukah, who is naughty, who is nice, what to get for him, what to get for her, what not to eat and what can I eat...?
Well, here is my list to you- especially during Holiday time.
DO NOT:
quit, give up, make excuses.
DO:
KEEP BUSTING A LUNG, KEEP MOVING, STAY MOTIVATED, STAY MOTIVATED, STAY MOTIVATED, EXERCISE AT LEAST 45MIN. A DAY!
Succeeding is not easy however, I know that everyone who is reading this has succeeded because if you have not I think it's fair to say that you would not have been a guest or a current guest at the BLR. So now use the tools that you have used once before in business and apply them to exercise and diet. Now it's your turn to create a list for yourself...Here, I'll start you out:
1.) EXERCISE
Now you guys fill out the rest of the list and just be sure that the contents result you kicking the BLANKETY BLANK BLANK out of IT and BUSTING A LUNG!!!
Love your trainer,
Tonia
Well, here is my list to you- especially during Holiday time.
DO NOT:
quit, give up, make excuses.
DO:
KEEP BUSTING A LUNG, KEEP MOVING, STAY MOTIVATED, STAY MOTIVATED, STAY MOTIVATED, EXERCISE AT LEAST 45MIN. A DAY!
Succeeding is not easy however, I know that everyone who is reading this has succeeded because if you have not I think it's fair to say that you would not have been a guest or a current guest at the BLR. So now use the tools that you have used once before in business and apply them to exercise and diet. Now it's your turn to create a list for yourself...Here, I'll start you out:
1.) EXERCISE
Now you guys fill out the rest of the list and just be sure that the contents result you kicking the BLANKETY BLANK BLANK out of IT and BUSTING A LUNG!!!
Love your trainer,
Tonia
Saturday, November 5, 2011
Subscribe to:
Posts (Atom)