As we are approaching the time of year when lists come out- who to invite for Thanksgiving, who not to invite for Christmas, who to invite for Chanukah, who is naughty, who is nice, what to get for him, what to get for her, what not to eat and what can I eat...?
Well, here is my list to you- especially during Holiday time.
DO NOT:
quit, give up, make excuses.
DO:
KEEP BUSTING A LUNG, KEEP MOVING, STAY MOTIVATED, STAY MOTIVATED, STAY MOTIVATED, EXERCISE AT LEAST 45MIN. A DAY!
Succeeding is not easy however, I know that everyone who is reading this has succeeded because if you have not I think it's fair to say that you would not have been a guest or a current guest at the BLR. So now use the tools that you have used once before in business and apply them to exercise and diet. Now it's your turn to create a list for yourself...Here, I'll start you out:
1.) EXERCISE
Now you guys fill out the rest of the list and just be sure that the contents result you kicking the BLANKETY BLANK BLANK out of IT and BUSTING A LUNG!!!
Love your trainer,
Tonia
You're AWESOME!!!!
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