I HAVEN'T POSTED IN HOW LONG??? OOOPPPSSS... :( My mom always did say to me "leave with them wanting more!" So I guess now 'you' want A LOT...!?!?
Where to begin...at the end? Well, hopefully there is never an end just always an educational journey.
First, I would like to start off why I haven't posted in awhile. LIFE. Busy moving, working a lot ( :) ) and everything else that gets stuck in the middle.
Next, I hope that in my abscence 'you' have been still able to bust a lung and have still been knocking the blankety blank blank out of IT! If you haven't try this:
Inside a gym:
cardio full blast for 3min.
heavy weights 2 sets- 1min. each
cardio steepest incline for 3min.
medium weights 3 sets- 45 seconds each
cardio full sprint for 2 min.
light weights 3 sets 1min. each
cardio 2min. cool down
Finally, NEVER GIVE UP & KEEP ON BELIEVING!!! WE GOT THIS!!!
Love your trainer,
Tonia
