Saturday, February 11, 2012

HOLY BLANKETY BLANK BLANK...BLANK BLANK!!!

I HAVEN'T POSTED IN HOW LONG???  OOOPPPSSS...  :(  My mom always did say to me "leave with them wanting more!"  So I guess now 'you' want A LOT...!?!?

Where to begin...at the end?  Well, hopefully there is never an end just always an educational journey. 

First, I would like to start off why I haven't posted in awhile.  LIFE.  Busy moving, working a lot ( :) ) and everything else that gets stuck in the middle. 

Next, I hope that in my abscence 'you' have been still able to bust a lung and have still been knocking the blankety blank blank out of IT!  If you haven't try this:

Inside a gym:
     cardio full blast for 3min.
     heavy weights 2 sets- 1min. each
     cardio steepest incline for 3min.
     medium weights 3 sets- 45 seconds each
     cardio full sprint for 2 min.
     light weights 3 sets 1min. each
     cardio 2min. cool down


Finally, NEVER GIVE UP & KEEP ON BELIEVING!!!  WE GOT THIS!!!

Love your trainer,
Tonia

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