Oh my blankety blank- it's holiday time and yes, it's here! So what do you do, how do you do it and when do you do it? Are you allowed to not do anything? What will happen if you don't do anything?
First and foremost- YES, it is OK to take some 'me' time and kick back and enjoy- give yourself permission to slow down. HOWEVER, this does NOT mean that it is okay to eat everything in sight! Keep it real and remember that it takes minutes to consume THOUSAND'S of calories and it can take WEEKS or MONTHS to lose the holiday calories! BE SMART- BE HUMAN- ENJOY within reason!
If you are still going to exercise and not take anytime off, here is my recommendation to you:
Wednesday: treading
Thursday: cardio intervals
Friday: mountain
Saturday: off
Sunday: off
I hope that everyone has a great, safe, healthy & sweaty holiday!
Love your trainer,
Tonia
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