Tuesday, September 6, 2011

1 MINUTE, 1 TIME, 60 SECONDS~ LET'S GO!!!

So here I am, and there 'you' are- but don't worry- I'm still thinking of 'you', still yelling and screaming & still acting all crazy to get 'you' to get to that next level so 'you ' can shock the blankety blank blank outta of yourself!!!  I'm excited to have my new Bust A Lung Training blog up.  As I'm just warming up and getting some good 'pain' to share with everyone- please feel free to share some thoughts and ideas of what you're missing now that you are out 'there' on your own- until next time- STOP reading this and stop the blankety blank blank excuses and go and BUST A BLANKETY BLANK BLANK LUNG!!! 
Posted by Bust A Lung Training by Trainer Tonia at 11:45 AM

4 comments:

  1. MooseyscrapsSeptember 6, 2011 at 1:37 PM

    You have no idea how much this means to me!!! I hear you in my head when I workout and to know you are here to keep pushing is AWESOME!!! Thank you for all that you do Tonia!!!!!!

    ReplyDelete
  2. Stephanie WhiteSeptember 7, 2011 at 5:46 PM

    You know what I could seriously use is a CD of you at one of the cardio classes with the good music and you yelling at us... Seriously you don't know how much of a difference you made in my experience at the ranch. I need that while I'm on the treadmill working here in CT!

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  3. DorothySeptember 7, 2011 at 6:08 PM

    I agree, a podcast or something from each if the classes would be so helpful when we leave the ranch. That motivation you provide to keep going means so much.

    ReplyDelete
  4. fitterinfortySeptember 8, 2011 at 4:07 AM

    http://www.blogger.com/share-post.g?blogID=4772704652373426035&postID=3802876799531266415&target=buzz

    ReplyDelete

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