Well, we've both been gone--- Maybe it's due to the change in seasons? It is officially Fall! Maybe it's due to a lack of motivation!? I'm guilty- my fingers lost some motivation but the rest of my body has been busting a lung! Have you been busting a lung??? If you haven't- than try this:
Get out for power walk / jog / hike- but just get out! If the weather doesn't permit for you to get out- than get in the gym and DO this:
treading / circuit training / mountain / or a'la cart on the treadmill for 45min.
And finally- let me know how you've been!
Love,
your trainer Tonia
xo
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