Don't make this weekend a weak end!

Yippppeeeeeeee!!! It's here and if you've busted a lung all week than you own IT!  If you haven't busted a lung at all during the week than here is your chance to get out there and get IT!  First, remember, IT is whatever it is that you need to kick the blankety blank blank out of- and kick it hard.  


Before I type any further, let's hear it for Sam- he's now in physical therapy full time and that is AWESOME and trainer Cam says that Sam is looking at Jan. 2012 to return home to The Biggest Loser Resort!!!


Alright, back to getting IT- If you need to do your workout in a gym - do my modified cardio interval (CI) blast:


CI starting at level 5 going to 8- hold 8 for the  minute 
weights 30sec x 3 with 15sec rest in between
CI starting at 4 - 8 / 8-4
weights 30sec x 3 with 15sec rest in between
CI 1min sprint x3 with 1min recovery in between
weights 45sec x 2 30sec rest in between
CI 8(1min) - 4
2min cool down
THE END


If you are so lucky and can still be outside- find a patch of grass, a hill, a paved straight away- something that equates to about 20 - 25 yards and then spring the straight away walk back repeat 10 times!


So now you have it to be able to get IT- now turn off your blankety blank machine and go BUST A LUNG!!!


Much love- your trainer, 
Tonia