Most of you will be reading this on the toughest day of the week- yes, WEDNESDAY! It's either an ugh day or a yipppppeeeeee day. Whatever kind of day it is for you- at least it's the last WEDNESDAY of the week. That being said there is only one option for this blankety blank blank day- BUST A LUNG!!!
We all go through stuff- but remember, it's how we handle the stuff that sets us aside from quitters and doers. Remember, quitting is not an option- doing is. It doesn't matter how you do IT, just don't allow IT to conquer you- you must conquer IT!!!
Ways to conquer IT: get up and get going- be it a 30min walk, hike, jog/walk- something- ANYTHING- just get your body moving and own WEDNESDAY! Are you ready!? Well, then shut down your blankety blank blank device and BUST A LUNG!!!
Love your trainer,
TONIA
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