A place for motivation to get up off of the couch and to move your body! I offer encouragement and positive feedback. I hope I can encourage you and then you will be able to encourage others. Post your questions/comments - experiences you've had on the journey to healthy living. Bring your doubts and fears and leave them here. This place is for you and I hope you get that extra push you need to "Bust A Lung" today!
Ahhhh, Tonia!! This video really makes me miss you! Her experience was exactly mine -- terrified to meet with you but seriously impressed when I did. You made me see what I was made of, and I have never stopped. I do CrossFit now 5 days a week because you made me believe in myself. Love this video and and love how committed you are to your 'victims' and to Fitness Ridge. Thank you!!!
Ahhhh, Tonia!! This video really makes me miss you! Her experience was exactly mine -- terrified to meet with you but seriously impressed when I did. You made me see what I was made of, and I have never stopped. I do CrossFit now 5 days a week because you made me believe in myself. Love this video and and love how committed you are to your 'victims' and to Fitness Ridge. Thank you!!!
ReplyDeleteCindy Fox