Happy Merry ChristmasKah everyone!!!
Is it a merry time or a woe is me time? If it's the latter it's time to change it into something positive. No matter how- just change it. We are all capable of making a change. Even if that change is for a minute, an hour, a day or a year. However, if you do not make an attempt to change the change will never come and you will be stuck with woe is me!
As it is that time of year where we are 'forced' to do things for others- give yourself permission to do something great for yourselves- Especially with all the great sales on! Get out there and treat yourself with a new pair of exercise shoes and new workout clothes! If you do the latter you will have tools to get rid of woe is me and get merry.
Be safe, be merry, be sweaty but most of all bust a lung!
Love your trainer,
Tonia
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