A place for motivation to get up off of the couch and to move your body! I offer encouragement and positive feedback. I hope I can encourage you and then you will be able to encourage others. Post your questions/comments - experiences you've had on the journey to healthy living. Bring your doubts and fears and leave them here. This place is for you and I hope you get that extra push you need to "Bust A Lung" today!
Saturday, September 10, 2011
A quick hello before Saturday Cardio Blast begins...
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