Weekend!? It's Here Already!?!?

So the weekend is upon us- what to do what to do...???
I may have a few suggestions:
First and foremost, take some 'ME' time.  I'm sure that everyone is busy, even if you're busy with not much at all I'm willing to bet that you're mind is busy- so it is important to take 'ME' time to allow your thoughts and your soul to have a break.  Find some quiet time.  Once you've don that, then engage in the following:

BUST A LUNG no matter how you can and if you're already making excuse as to not sure what to do- than do this:

1. 25 yard sprints 5-10 times depending on your fitness level.
2. 10min jog
3. 25 yard sprints 3-5 times depending on your fitness level. 
4. ENJOY THE REST OF THE WEEKEND!!!

NEVER STOP BELIEVING- LET'S GO!